Is there anyone who does not know somebody who smokes? Everyone has a family member, friend, or colleague who smokes. If you are a smoker there are many factors that you should take very seriously; smoking is a risky habit because it leads to addiction, diseases, and high-risk pregnancy. Addiction is one of the bad side effects and it is caused by nicotine. Once you inhale a cigarette you will then feel or want the need for another one. You may get more bad-tempered and violent behaviour and you will need a cigarette to relax. Researchers have found ways to control addictions and some have succeeded while many have failed. People at a younger age start to get addicted by the nicotine in the cigarette and this is where the problem starts. The hazardous of smoking lead to many fatal diseases and should convince people to quit smoking. Most important reason why people should quit smoking is that many people are dying of cancer. Lung cancer is killing people if it is not detected promptly. Another reason for quitting smoking is heart disease and its consequences. For example, many people suffer from heart failure, but even though they know the dangers of smoking, they don't stop their habit until they become ill. Finally, another important reason for people to stop smoking is the risk of getting emphysema (Chronic Obstructive Pulmonary Disease). This is an irreversible deadly disease that affects your lungs and the whole respiratory system. Unborn babies with smoking mothers are more likely to die of sudden infant death syndrome. The placenta joins the mother and the baby, which is where the baby gets food and oxygen. When a mother smokes the placenta does not work as well as it have to. The babies are also more likely to be born early. When a woman smokes she is giving her child less food and oxygen, therefore, the baby will not be wealthy. It is very easy for a pregnant woman to stop smoking when the people around her don't smoke. Studies show that smoking is an unhealthy habit and can not only hurt the mother but really injure the baby. Smokers prefer their habit, rather than their family or colleagues. They avoid the consequences of smoking. Smokers put their health in danger. There are lot of quit-smoking methods that works well. Do yourself a favor, make this the day you became an ex-smoker. Guaranteed Methods Article Source:http://EzineArticles.com/?expert=Johan_Olsson |
Friday, November 16, 2007
Quit Smoking - Quit Smoking Today - Advice That Makes it Possible
Friday, November 9, 2007
Quit Smoking - Things That Help You Quit Smoking
If you are wondering if there were any quick fixes to help you quit smoking then we only have one answer for you- commitment. Unless you take your "I Quit Smoking!" motto, you will never be able to really stop this habit because actually, it is one of the few things that people cannot easily turn away from. Despite of the fact that there are so many advertisements and educational materials on the effects of smoking- it is even printed on the back of the cigarette that it kills- many people are still hooked into this smoking. And despite of the number of people who have once in attempted to quit smoking, many are still unable to turn away from their old ways. But why? As we have said, it lies in the commitment. It takes more than willingness to convince yourself that there's no point in not quitting. Smoking does not benefit anyone, not even the smoker. In fact, as we all know, smoking aggravates the worst conditions of the body and it is almost always the focal point of most diseases. It has been correlated to so many diseases that doctors would often tell you to quit smoking, if you are a smoker. Commitment takes more than the effort to restrain yourself from getting another stick while saying- "this is my last one..." It takes more than the verbal conviction. Everything must be done with utmost consciousness. If you begin with "I will quit smoking today", you really have to mean it. If not, you might find yourself still smoking after 20 years, after when quitting is already too late. If you really want to atop smoking, you have to begin with asking yourself the reasons why you want to quit. Then evaluate them with the reason why you don't want to quit. It is surprising that majority of smokers truly want to quit but too few really succeed. People who are extremely addicted to smoking just accept the fact that they can't quit, thus contributing to the many excuses they think just so they would nt have to make the painful and tedious process of stopping. Control of oneself is imperative with quitting the habit. Without this it would be impossible to even begin the process. Even if you are truly convinced that you have to stop right now, you would still find it too difficult to resist the urge of one last stick. Typical smokers have the deficiency in controlling the urge. Smoking is partially an emotional thing. It begins with the want to be like the tough guys. For teenagers, smoking is something that adds to their alpha male perception since it is often connected with superior men. Thus, many young people are encouraged to start the habit themselves. Also, smoking help hide some insecurities that are common with teenagers. As we all know, teenage years are the lost years, this is the stage when someone doesn't know where he or she truly belongs. So to find somewhere that he can strongly associated him/herself with, some teens resort to smoking. And because it is a hard habit to break, these teenagers find themselves hooked with the habit until they finally decided to really quit...for good. Another thing you would need when wanting to quit smoking aside from your commitment is the realization that it brings you nothing good. We can easily dispense things that lack no value for us but smoking is different. It is not like an old memory that you can dismiss once you get tired of pondering on it. Smoking is something that transforms into a part of you. So extracting something that was foreign from your system yet became integrated into yourself is not really easy. But once you realize the effects it will cause you or worse, the people around you, it would be much easier to quit smoking. Take the "I leave it behind" attitude. To effectively help yourself in quitting your habit, you have to take the attitude that you are already at the end of the quitting process. This way, you will be bale to visualize how crippled you are during when you are still in the habit of smoking. Also, you would be able to give more focus on the slow and silent manner of your suicide. There are lots of tings that will contribute greatly to your aim of quitting smoking but remember that it all boils down in the mind. For more information on how to stop smoking please go to: |
Quit Smoking - Five Reasons Why People Should Quit Smoking
In this article I am going to write about the reasons why I believe people should stop smoking. I hope it proves to be an inspiration for many people who are potentially thinking of quitting these cancer sticks once and for all. Smoking does and will have a negative impact on your life if of course you continue with this nasty habit, therefore it is definately worth starting to look for the best ways to quit smoking. I have to admit that I used to be a smoker, I was never on lets say twenty a day but was more of what people would call a social smoker. I would at that point find it very difficult to go out with my friends for a few beers without being able to smoke etc. It actually would be something that I would look forward to and at the stage I had no real reasons as to why I should not do it. After a hard and stressful week at work there was nothing better than the thought of having a pint of lager with a cigarette to go with it. The problem started to occur when I began to buy packs of ten cigarettes in the week to take to work with me. In my mind I had thought that to smoke at work would give me the same type of pleasure that smoking did whilst drinking etc. I felt very let down when I realised that it just was not the same but for whatever reason I continued to buy and smoke them. My colleagues at work started to comment on the fact that I was smoking and stated that my clothes really stunk of cigarettes. People in my opinion started to treat me differently, it was like I was a second class citizen. I decided that I needed to stop smoking for these and other reasons, especially as I did not really enjoy it that much apart from when I was in a bar of course. I stopped smoking for five main reasons: 1. To save money as a packet of cigarettes costs a lot of money. 2. I did not like my clothes smelling of cigarettes. 3. Health reasons, smoking is the cause of many health problems including cancer. 4. Smoking can be a big turn off to women. I found it hard enough to meet and attract women and to give them another reason not to like me was just being stupid. 5. I wanted to be classed as a non-smoker as I felt that I was been treated like some sort of loser when I was a smoker. It was not easy to quit smoking but it is certainly worth while, why not give it a go, you may well surprise yourself. Stephen Hill helps to promote a number of websites including: Article Source:http://EzineArticles.com/?expert=Steve_Hill |
Quit Smoking - Which "Smoking Aids" Will Suit You The Most?
How to quit smoking is a real dilemma which all those smokers who decide to quit smoking face with when they try to get rid of tobacco addiction. How to quit smoking is not only a million dollar question, it is a question affecting millions and millions and their number is increasing day by day. How to quit smoking is not something that you need to take on alone, although the responsibility of quitting does ultimately belong with you. Every smoker should decide what will be the best way to quit smoking. Learning how to quit smoking is not as hard as it seems with the new techniques available. The main problem with learning how to quit smoking is that there isn't just one cure for everyone. Learning of how to quit smoking is just a learning path. So, if you're reading this, you either fall under one of three categories: - You're a non-smoker who is at least curious about what smoking is all about, or Remember that the key of how to quit smoking is not the same for every smoker. Quit Quit smoking is a thought uppermost in the minds of most smokers, though it is a task easier said than done. Quitting smoking can be one of the most important things you can do to improve your health. It will save you thousands of dollars in medical expenses and save you heartache and anguish from not be terminally ill as a result of smoking related illnesses. Quitting will give you better overall health and a better quality of life. If one way fails you several times, you may wish to consider trying another ways to quit smoking. In fact, one study found that those who tried to quit smoking said that their friends made it harder by offering cigarettes, harassing them, and smoking around them. Yet, another study found that peers and friends provide the support needed to quit smoking. Finally, regardless of the type of the stop smoking medication you have decided to use, it will simply not help if you are not devoted to completely forget about smoking. The key to quit smoking is to understand the process of why you smoke, how you got into it, what it does to your body and what happens when you stop. How to quit smoking is a topic that merits an in-depth discussion. Personally, I do not believe it is hard to stop smoking. Sunantha Yancharoen is a Managing Director of TS Worldwide Marketing Company Limited. We have the tea that people can stop smoking in 6 days without any chemical. This is a natural tea leaves that can help you stop smoking in 6 days. Find out more information. Go here: http://www.tsworldwidemktg.com Article Source:http://EzineArticles.com/?expert=Sunantha_Yancharoen |
